For example, vitamin B12 helps with memory and learning. Many of the nutrients found in elk meat have been shown to improve cognitive function. From there, zinc contributes to processes that are vital in helping fight against infection, balancing the immune response.Ĭan elk meat improve your brain health? Studies say yes. Research has shown that there’s a protein that lures zinc into cells that are first-responders against infection. But what are free radicals? These are unstable molecules that can damage the cells in your body. Zinc acts as an antioxidant that neutralizes free radicals. One of the key minerals elk meat provides is zinc. In fact, 35% of women in the high-protein group lost at least 22 pounds. Over the course of 6 months, the high-protein group lost an average of 43% more fat than the high-carb group. The less ghrelin we have, the less likely we are to eat when we’re not hungry. Protein also helps reduce levels of ghrelin, also known as the “hunger hormone”. The protein from elk meat increases the production of PYY and GLP-1, hormones that help you feel full and satiated. Increasing your protein intake may have a positive effect on your appetite, metabolic rate, weight, and body composition. The protein from elk meat provides key health benefits, but can it help aid in weight loss, too? The research says yes. Eating one serving of elk meat in your day can help you reach your protein needs. This mean certain protein transporters will only bind to specific substances[.Įlk meat provides a whopping 23 grams of protein per each 3 ounce serving. Interestingly enough, protein transporters are very specific. Transportation and storage: Some proteins deliver messages to different cells while other proteins help deliver different molecules to different parts of the body. Most enzymes are proteins, and the different reactions that take place throughout your body are driven by them. They are chemical messenger proteins that allow different cells throughout your body to communicate with one another.Įnzymes: Enzymes are catalysts that bring about a specific reaction from different chemicals and cells in the body. Hormones: Hormones are a type of protein, believe it or not. It’s essential that these tissues need to be continuously repaired and replaced with new protein. Repair different parts of the body: Protein is the foundation of your muscles, bones, tendons, ligaments, skin and hair. In fact, being deficient in this key macronutrient can lead to an increase in appetite and increase risk of infection or disease. Your body needs protein to build and repair tissues, produce enzymes and hormones, and form the foundation of your muscles, skin and bones. Protein is an important factor in all aspects of your health. Protein plays a critical role in the body. Elk meat provides a number of different health benefits. Its nutritional value isn’t the only benefit this game meat offers. The main nutrients you can find in this game meat include zinc, vitamin B12, niacin and vitamin B6.Ī three-ounce serving of elk meat contains : Because you will be eating "farm raised elk" there is no wild game taste.Įlk meat is jam-packed with essential vitamins and minerals while providing a healthy dose of protein and healthy fats. Noble Elk farm used no hormones or antibiotics. If you enjoy meat as a part of your diet, elk meat is an excellent option to balance a tasty red meat with health conscious decisions. Elk meat offers a ton nutritional value in vitamins and minerals, it's high in protein and low in fats and cholesterol.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |